1) maintaingood circulation and a healthy heart, allowing for robust blood flow to thescalp. This is key for delivering the nutrients used by follicles to maintainhealthy hair growth.
2) reducestress that can cause hair loss.
So sports donot actually cause hair loss
However, twohidden reasons may cause hair loss:
1) ProteinShake: Some protein drinks and powders can contain ingredients like inorganicgrowth hormones and creatine, that can increase the blood testosterone levelsand thus DHT that will hurt the hair follicles.
2) Dieting:Nutritional deficiency may impact both hair structure and hair growth. Effectson hair growth include acute telogen effluvium (TE), a well-known effect ofsudden weight loss or decreased protein intake, as well as the diffuse alopeciaseen in niacin deficiency